DANCE CLASS DESCRIPTIONS

New; -- (Fusion of Salsa-style cardio and Pilates)

Fun Latin music with great dance moves to get you movin and grovin and losin, combined with Pilates. Pilates exercises are floor exercises which concentrate on the midsection and lower back. Please bring a mat for floor work

LATIN DANCE CLASS- ZUMBA- fitness is a total workout that combines cardio and fitness moves in a way that makes you feel like you are at a Latin dance party!Please put on your aerobic shoes and join us for great dance moves that will get you movin and grovin and losin! Calories expended will be around 500!

CARDIO FUSION: mix of hip hop, salsa and Tai Bo for a fat burning cardiovascular fusion of formats

BALLROOM DANCE FOR BEGINNERS

Learn the five most popular Ballroom dances in the world: Foxtrot, Waltz, Rumba, Cha Cha, and Swing. Whether you are getting ready for a big event where you need to show off on the dance floor, or just wanting to spend some quality time with your significant other, this class will get you to your goal!

$119.00 per couple

Beginning Swing Dance

The Swing is a spot dance with a carefree relaxed style and is a dance easily mastered by most people. The various speeds are excellent training for quick footwork and good leading & following which will add comfort and ease in other rhythm dances.

Hip Hop Dance — Fitness Rx Dance and Performing Arts Staff

Discover the funky street style of Hip Hop while getting a great workout! Practice exciting, high intensity Hip Hop moves and create combinations you can use on the dance floor. A co-ed class designed for beginners. Promote your style, proper movement, musicality and fun. Wear comfortable, athletic clothing/shoes and bring a towel or mat for warm up and conditioning. Bring water bottle!

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HIP HOP DANCE WORKOUT FOR KIDS AGES 5-10

Get your kid's away from the TV and computer and have them do pumpin' moves to jammin' music. They can learn the same dance moves seen in favorite music videos. This class is a blend of cardiovascular exercise with high energy hip hop dance moves that are fun and easy to learn!

HIP HOP DANCE WORKOUT (ages 13 to adult) Now you can learn the same dance moves you have seen in your favorite music videos. Pumpin' moves to jammin' music! This class is a blend of cardiovascular exercise with high energy hip hop dance moves that are fun and easy to earn! Instructor teaches dance and aerobic moves!

BELLY DANCING FOR WEIGHT LOSS Belly dance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Teacher may include core conditioning exercises at the end of class. This class is perfect for all levels of fitness and dance experience.

Beginners welcome. Please bring a mat to class for floor work, or purchase at class $20

LOSE WEIGHT WITH BELLY DANCING It has been shown that belly dancing can burn etween 250 to 300 calories an hour. Belly dancing works on the muscles that surround the spine. If you practice regular belly dancing you will have a trim and fit waistline in no time at all. Lose weight and have fun doing it!

DANCE/PILATES FUSION Fusing the best from Pilates, dance, yoga, to stretch, firm and sculpt the body. Please bring a mat to class for floor work.