DANCE CLASSES DANCE CLASS DESCRIPTIONS

New: BEGINNING BALLET FOR ADULTS, no dance experience necessary!

If you have always wanted to try ballet, but have never had the courage to give it a go, this class will prove to you that not only can ballet be easy to follow and learn, but that it is an amazing form of physical exercise, toning the muscles, and helping you find balance, strength and stamina. Adults only please!

NEW: BALLET CONDITIONING ages 13 plus

Discover one of the greatest secrets to a dancer's body!

In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette.

Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancer's body.

CARDIO FUSION: mix of hip hop, salsa and Tai Bo for a fat burning cardiovascular fusion of formats

BALLROOM DANCE FOR BEGINNERS

Learn the five most popular Ballroom dances in the world: Foxtrot, Waltz, Rumba, Cha Cha, and Swing.

$119.00 per couple

Beginning Swing Dance

The Swing is a spot dance with a carefree relaxed style and is a dance easily mastered by most people. The various speeds are excellent training for quick footwork and good leading & following which will add comfort and ease in other rhythm dances.

$119 per couple

NEW; Hula Aerobics : Spin a hula hoop - Hula aerobics provides a fun, all-over body conditioning workout. Benefits: One minute of hooping burns as many calories as running an eight-minute mile. It works the stomach, hips and buttocks and helps to trim the waist and thighs.

New!

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Hip Hop Aerobics

You are going to sweat and have fun doing it! You'll learn the hottest moves in a routine that's easy- to- learn. Before you know it, you'll be dancing like a pro! Please bring a mat to class for floor work.

New: Dance off the Inches

Lose weight, inches fast and have lots of fun learning dance steps. Burn fat with dance sequences that’ll have you movin’, groovin’ and shakin’ your way to a leaner, slimmer shape! Cool down includes abdominal toning exercises so please bring a mat for floor work.

Hip Hop Dance — Fitness Rx Dance and Performing Arts Staff

Discover the funky street style of Hip Hop while getting a great workout! Practice exciting, high intensity Hip Hop moves and create combinations you can use on the dance floor. A co-ed class designed for beginners. Promote your style, proper movement, musicality and fun. Wear comfortable, athletic clothing/shoes and bring a towel or mat for warm up and conditioning. Bring a water bottle!

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HIP HOP DANCE WORKOUT FOR KIDS AGES 5-10

Get your kid's away from the TV and computer and have them do pumpin' moves to jammin' music. They can learn the same dance moves seen in favorite music videos. This class is a blend of cardiovascular exercise with high energy hip hop dance moves that are fun and easy to learn!

HIP HOP DANCE WORKOUT (ages 13 to adult) Now you can learn the same dance moves you have seen in your favorite music videos. Pumpin' moves to jammin' music! This class is a blend of cardiovascular exercise with high energy hip hop dance moves that are fun and easy to learn! Instructor teaches dance and aerobic moves!

BELLY DANCING FOR WEIGHT LOSS Belly dance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Teacher may include core conditioning exercises at the end of class. This class is perfect for all levels of fitness and dance experience.

Beginners welcome. Please bring a mat to class for floor work, or purchase at class $20

DANCE/PILATES FUSION Fusing the best from Pilates, dance, yoga, to stretch, firm and sculpt the body. Please bring a mat to class for floor work.

HIP HOP DANCE FIT A fun hip hop dance-oriented workout featuring great music and lower and upper body contouring (light weights recommended so please bring to class). Floor work for legs, buttocks and abs may be included. Mats are recommended, & available from teacher $25.

CARDIO/DANCE FUSION A mix of all your favorite cardio formats. Please bring a mat for cool down floor exercises. Mat available from teacher: $25

Hot and Spicy Salsa

If you're ready to learn the basics of Salsa this class is for you. Hot & Spicy Salsa offers instruction that burns up the floor for an hour. No experience is necessary. With a strong focus on Lead & Follow Dancing, you'll be amazed at how quickly you can learn the Salsa

BEGINNING BALLET A beginning ballet class for teens and adults with little or no previous ballet experience and for those who wish to study ballet in a friendly, non-competitive atmosphere. Great for the development of flexibility, strength, coordination, musicality and grace, with due respect given to individual body types.