KICKBOXING AND MARTIAL ARTS DESCRIPTIONS

NEW: TURBO JAM BOXING BOOT CAMP calorie-blasting kickboxing, body sculpting, and the hottest dance music. Turbo Jam is supercharged so you can burn fat and calories to see results faster than ever! Please bring a mat for floor work.

KICKBOXING AND PILATES FUSION FITNESS RX This class combines 30 minutes of boxing with Pilates movements for the core for 30 minutes. Cardio and Core intensive class! Exercise mat required and available from the instructor for $25.

FITNESS RX KICKBOXING CHALLENGE The ultimate cardiovascular challenge, complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/ endurance training & a cool down. Please bring a mat to class for floor work.

KICKBOXING/SCULPT Cardiovascular training with a Martial arts expert for the first 30 minutes of class, followed by 30 minutes of resistance training. This class includes stretching and abdominal work. All levels welcome! Mat required for class: available from the instructor on the first day of class. $25)

KID’S KICKBOXING/Kids Martial Arts ages 5 to 10 years This program is a fantastic introduction to kickboxing for kids.  The class will be taught at a low level using kickboxing and martial arts techniques as well as exercises to increase the child’s fitness level.  The aim is to introduce the children to exercise and fit living at an early age while keeping it fun.  The instructor is a certified kickboxing instructor.  Participants should wear comfortable clothing, sneakers and bring a water bottle and towel.