PRENATAL CLASSES

FITNESS RX PRENATAL YOGA Prenatal yoga opens muscles of the pelvis, thereby reducing pressure on ligaments and easing lower-back pain.  Prenatal Yoga promotes flexibility, strength and stamina while releasing stress on joints.  The practice also provides tools to help with anxiety and fear during labor, and creates self-esteem in a group where women share their stories in a supportive and proactive environment.  Prenatal Yoga also sends the baby increased oxygen and endorphins. No previous yoga experience is required. Class will follow all guidelines of ACOG ( American College of Obstetricians and Gynecologists). Yoga mat recommended. Available from the instructor: $25

EXPECTING FITNESS This class is designed with the prenatal/postpartum woman in mind-

weight training and more