Get away from the T.V. and computer and do pumpin' moves to jammin' music. Teens can learn the same dance moves seen in favorite music videos. This class is a blend of cardiovascular exercise with high energy hip hop dance moves that are fun and easy to learn!

YOGA/PILATES SYNERGY FOR TEENS ONLY AGES 13-19

This class combines the most effective movements from Yoga & Pilates (Core Conditioning) You will develop a LONG, LEAN BODY, with this workout which relieves stress, creates better balance, & helps you lose weight. Bring a Yoga Mat or they will be available for sale ($25).